Let our Nationally Certified Personal Trainers help you achieve your personal health, fitness, and performance goals. Whatever your age, goals, or fitness level - our trainers are skilled in designing a personalized exercise routine that will meet your individual needs and will help you gain confidence! During each session you will have your personal trainer’s full undivided attention on your workout.
For more information, please e-mail Jess Muziani at jmuzuani@hamiltonymca.org.
Ask yourself these questions:
If your answer is “yes” to any of these questions, a Certified Personal Trainer may be exactly what you need!
Why does someone need/want personal training?
What are the benefits of Personal Training?
5 Hourly Sessions: $22510 Hourly Sessions: $400
Sessions can be broken into 30-minute training sessions.
All Personal Training sessions must be paid for in advance. Upon purchase and submission of the Personal Training Information Sheet, your Certified Personal Trainer will contact you to set up an appointment at your convenience.
Personal Training Information Sheet Must be completed at the time of purchase.
Personal Training sessions can be purchased at the Member Services Desk.
10 Hourly Sessions: $300
Sessions can be broken into 30 minute training sessions.
All Personal Training sessions must be paid for in advance. Upon purchase and Personal Training Information Sheet submission, your Certified Personal Trainer will personally contact you to set-up an appointment at your convenience.
Personal Training Information Sheet Must be completed at time of purchase.
This session based class is an introduction to strength training using kettlebells, and is geared towards participants of all ages and experience levels. The emphasis in this course is on proper lifting mechanics, which are also transferrable to barbell and dumbbell movements. The focus of this program is on the safe, effective execution of these movements, as well as advice on basic programming and integrating aspects of strength training into your current fitness goals.
This class is for pre-teens ages 11 & 12 years old to help them gain confidence in their ability to train safely, improve their overall work capacity, and stay healthy. Focus would be on Foundations of Strength and Core & Functional training in our wellness area. Max 6 participants.
8 week session - $96 each class
What is Small Group Training?
SGT is limited to no more than 6 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs are specific in duration, frequency, intensity and are meant to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely.
Learn how to improve your strength, agility and flexibility with dynamic exercises, plyometrics, and strength training focused on form and techniques in a small group setting. We will use a variety of equipment: body weight, weights, TRX and cardio to achieve these goals. Max. 6 participants.
Our team of Certified Personal Trainers will help you achieve your fitness goals no matter what they are!
Rich CarlsonRich is a Certified Personal Trainer (National Academy of Sports Medicine), Strength Coach, and US Air Force Academy graduate. He coaches all ages, from teens to senior adults, whether they are interested in sports performance, cardio fitness, strength, weight loss, or improved mobility and balance. He says, "My greatest reward as a trainer is seeing clients achieve and exceed their goals." In addition to his work at the Hamilton Y, he is a Strength and Conditioning Coach at The Wilberforce School in Princeton, NJ.
Suzanne CollinsSuzanne is a NAFC Certified Personal Trainer & an ACE Certified Group Exercise Instructor. Masters in Student Personnel Services, Guidance & Counseling, Masters in Educational Leadership & Administration.As an “INSPIRATIONAL KILLER” personal trainer, she assists people to obtain the drive and desire to reach their maximum physical potential. Suzanne specializes in Weight loss, weight training, body weight exercises, conditioning, mobility, flexibility and core strength.
Arlene OllaArlene is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and works with a broad range of clients of all ages and fitness levels to help them achieve optimal physical fitness. She specializes in senior citizens, and patients diagnosed with cancer, multiple sclerosis and Parkinson's disease. Using a focused strength, endurance and conditioning approach, Arlene collaborates with her clients to set physical and functional fitness goals, and inspires them to aim for – and achieve – the next level of their fitness training. Arlene has spent many years as a writer and editor in the health care field, focusing primarily on the pharmaceutical industry; she has also worked as an editor on a number of projects, including a book devoted to martial arts training and technique.
Gia PetiscoGia is a certified National Academy of Sports Medicine (NASM) personal trainer. She specializes in training those with cancer, Parkinson, multiple sclerosis, cardiac rehab. Gia is also an Insanity Certified instructor. Her passion is strength training and working with her clients to prevent injuries.
Jeff PrunettiJeff has been an AFAA certified personal fitness trainer for over 25+ years. He works with clients of all ages, genders, and fitness levels, helping them achieve their own personal fitness goals. He also specializes in training those that are headed into the military and individuals with health challenges such as Obesity, Diabetes, Multiple Sclerosis, Parkinson's, Dementia, Cancer, and Blindness. “Never give up no matter what condition or illness you may be faced with.”
